Health Benefits of Cabbage
Wed, 21/08/2019

Cabbages can be key to a healthy diet

Coleslaw makes for a great side dish or a snack to keep you going through the busy day.  To ensure you get the highest quality products, we preserve the nutrients in our cabbages. This means you can enjoy our delicious coleslaw as part of a healthy and balanced diet.

Raw cabbages are naturally nutrient-rich, yielding high amounts of vitamins C and K! They’re also full of fibre, which is great for digestion.


Vital vitamin C

You can get 60% of your daily value of vitamin C from 100 grams of cabbage. This essential vitamin serves numerous important roles in the body. 

Also known as ascorbic acid, vitamin C helps the body absorb non-heme iron. These irons are found in plant foods such as spinach, lentils and potatoes (and our humble cabbage!). Those with diets lacking in iron can find themselves low on energy and lethargic – not ideal for a busy day!

Vitamin C is also needed to make collagen. This protein provides structure to the skin and is essential for the function of bones, blood vessels and muscles.

This versatile vitamin is an incredibly powerful antioxidant, protecting the body from damage-causing free radicals. Many scientists have embarked on a mission to find out more about vitamin C’s potential cancer-fighting properties. Although more research is needed, it’s clear that vitamin C is needed to help the body perform to its best.


Vitamin K

Vitamin K is found in abundance in raw cabbage (over 90% of your daily value in 100 grams). It has several benefits, one of which is to help the blood clot. Without efficient blood clotting, a minor injury can result in death through excessive bleeding!

There also appears to be a correlation between osteoporosis, a condition where bone density decreases resulting in weaker bones, and low intake of vitamin K.  Some studies suggest that vitamin K helps decrease the risk of fractures – although further research is needed to confirm this.


A multitude of minerals

Raw cabbage also contains small amounts of minerals, which all contribute to a healthy diet. Calcium, iron, magnesium, manganese and potassium are all present amongst others.

Each mineral has its own role to play in supporting the body’s many functions. From helping your immune system fight off illnesses and infections to transporting oxygen around the body, it’s essential to include these minerals in your diet.


Enjoying Naylors Coleslaw as part of a balanced diet

Thanks to the dense nutritional values of the cabbage preserved through cold-pressing, you can include our delicious coleslaw as part of a balanced diet.

Follow us on Facebook for recipes which complement Naylors Coleslaw. We’ll be including healthy meals, and the occasional treat, all of which will taste amazing alongside one of our products.

Share your #Naylors moment on Instagram
  • We’re launching our CRUNCHY, creamy coleslaw and delicious potato salad in Hao Mega Mart at The Grandstand, Singapore, this weekend... celebrate we have not just one, but two fantastic offers! --------- *Buy One Get One Free*

Purchase any pack of Naylors Coleslaw or Potato Salad and get another pack absolutely FREE!

This offer is running for the next four weeks. *Chicken and Coleslaw Combo Offer*

For this weekend only – get a FREE pack of Naylors Reduced Fat Coleslaw when you purchase any roast or BBQ chicken. --------- We’re also launching our best-selling British grown cabbages, a key ingredient in @kfcmalaysia's coleslaw recipe.

Now is your chance to enjoy the Naylors' farm-to-fork experience!

#coleslaw #potatosalad #salad #delicious #CRUNCH #Singapore #promotion #free #food #foodie #offer #TheGrandstand #productlaunch #instagood #freebiefriday #photo #photooftheday @haomartsg @bmccmalaysia
  • It’s trade show season for Naylor Farms!

lunch! is a multi-award-winning trade show for the food-to-go industry. On the 19th and 20th of September, over 6,500 visitors will be looking for the best new food retail opportunities in the market. And Naylor Farms provides such an opportunity through our CRUNCHY, creamy coleslaw and delicious potato salad products. Not only are the ingredients we use of the best quality, we’re also soon to launch a new VEGAN range – now even more people can enjoy the Naylors experience.

Tickets are free for the exhibition if you register before arrival:

#coleslaw #farmtofork #productlaunch #vegetarian #delicious #food #foodie #taste #tastesensation #coleslawcrunch #london #exhibition #expo #tradeshow #tradeshowseason #lunch #lunchshow #lunchexhibition #lunchexhibitionlondon @excellondon
  • We had an extremely successful weekend hosting taste-testing events for our famous Naylors CRUNCHY Coleslaw.

We were excited to see shoppers enjoying our premium products.

Our promotional 2 for 1 offer on our coleslaw products is now over.

To find out when we are next running offers like this near you, follow our Naylor Farms Malaysia page for future updates.

#British #Malaysia @jayagrocer #coleslaw #cabbage #crunch #offers #TasteTest #Promotion #foodie #tasty #instagood #photo #photooftheday #instafood #halal #vegetarian

Never experienced the taste sensation of our ready-to-eat coleslaw and potato salad products?

Now is your chance to sample our halal-friendly premium range!

In selected stores throughout Singapore and Malaysia this weekend, we are running a buy one get one free promotion as well as tasting events.

Taste our deliciously CRUNCHY, creamy coleslaw before you buy – and if you enjoy it, you can get two packets for the price of one!



Cold Storage Takashimaya
Isetan Orchard Road
Giant Tampines Hyperstore


AEON Banda Utama (Kuala Lumpur)
AEON Permas Jaya (Johor)
Jaya Grocer Bukit Jelutong

#coleslaw #potatosalad #salad #delicious #CRUNCH #malaysia #singapore #promotion #free #food #foodie #halal #instagood #freebiefriday @jayagrocer @coldstoragesg @isetansg
  • With climate change becoming an increasingly serious threat, businesses need to work together to overcome challenges such as plastic pollution.

Like many organisations, Naylor Farms are looking for ways to help protect and preserve biodiversity across the globe.

Today, members of our team attended the British Malaysian Chamber of Commerce Business Forum on ‘Formulating a Plastic Circular Economy in Malaysia’. Prince Edward, the Earl of Wessex, was also in attendance to discuss the challenges with several Malaysian based entrepreneurs.

#coleslaw #cabbages #crunch #climatechange #plastic #pollution #business #chamberofcommerce #royalvisit #GreenisGREAT #eco #ecofriendly #solutions #instagood #instagreen #photo #photooftheday #gallery #vegetarian @theroyalfamily @bmccmalaysia @ukinmalaysia
  • Behind the scenes at Naylor Farms!

At Naylor Farms we are all crazy for cabbage! We all enjoy getting involved on the farm, including Liam, our technical manager based in Lincolnshire. This is how we ensure our cabbages are handled with the utmost care.

#Cabbage #NaylorFarms #Coleslaw #TeamNaylors #BehindtheScenes #Norfolk #farm
  • Naylor Farms are exhibiting at Asia Fruit Logistica, AsiaWorld-Expo in Hong Kong over the next couple of days.

As Asia’s fresh produce trading hub, leading companies in the international fresh fruit and vegetable industry meet to establish new partnerships. There will be over 800 exhibitors present from 46 different countries.

We’re excited to showcase our CRUNCHY, creamy coleslaw range! With our new vegan range launching soon, our products will be available for even more people to enjoy.

Made from fresh British cabbages (a key ingredient in KFC Malaysia’s coleslaw recipe), Naylors Coleslaw is a premium tasting side dish which leaves you wanting more.

Attending the show? Find us in Hall 3, stand number W02.

#coleslaw #farmtofork #productlaunch #vegetarian #delicious #food #foodie #taste #tastesensation #coleslawcrunch #hongkong #asia #exhibition #expo #asiafruitlogistica #instagood #foodlife
  • Naylors NEW Vegan Coleslaw is a real game changing side dish!

Crunchy carrot and cabbage coated in a smooth layer of cool vegan mayonnaise, perfect with a plant-based burger. A great meal for all the family, served up in minutes, without the use of a microwave!

Click the link to find your nearest stockist here >> 
Don’t forget to hashtag #TeamNaylors in your recipes for us to share!

#Vegan #Coleslaw #crunch #plantbased #familymeal #mealinspiration #British #vegetarian #Norfolk